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Poem: Healthy Mind, Body and Spirit

Healthy Mind, Body and Spirit,
Takes all the effort you can give it.
Stay up, stay strong, stand braced,
You’ve seen the Devil’s horrid face.
Takes persistence and steady vigilance,
Resilience and all due diligence.
The crutches there haven’t been thrown out,
They wait for you to stumble and reach out.
A downward spiral there in the distance,
A place that threatens your very existence.

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